Anxiety Therapist for Adult Michiganders
Anxiety takes many forms. Some feel constant vigilance, others face social anxiety, and some experience bouts of sudden panic. However it shows up for you, anxiety is treatable with time, effort, and good support.
We’ll work together to explore how anxiety shows up for you and which areas of your life it impacts the most. As a team, we'll dive into understanding your anxiety, how you might be unknowingly reinforcing it, and discover tools and new approaches. For many, the end result is less anxiety, more confidence, and a steadiness you may not have felt before. It takes effort, but it's a rewrite that can truly shift the direction of your story.
Therapeutic Approaches and Tools for Anxiety
Emotion Focused Therapy (EFT)
Part Work (Internal Family Systems)
Acceptance and Commitment Therapy (ACT)
Polyvagal
The Gottman Method
Emotional Freedom Technique (Tapping)
Cognitive Behavioral Therapy
Cognitive Behavioral Therapy for Anxiety - it’s not the one-size-fits-all approach that many hope it to be.
Cognitive Behavioral Therapy for anxiety has long been the gold star standard for treating anxiety. While it remains the treatment of choice for many, it’s not the one-size-fits-all approach that many hope it to be.
Effective anxiety treatment involves continuous assessment as we work together, getting compassionately curious about how your anxiety shows up and which parts of your life it affects. If you have a history of trauma, CBT will be just one part of the approach—more of a team player than the team captain.